By Heidi Hanna
Train Your mind to energise Your Life
In The Sharp Solution, Heidi Hanna introduces readers to a brain-based method of practical, sustainable power administration that helps a more healthy mind, and accordingly a more fit, happier physique. by means of enticing our mind, we will strategically re-wire how we function, growing extra power and enhancing productiveness whereas at the same time decreasing pressure. for that reason, we turn into extra centred and effective, versatile and resilient, and ready to maintain better degrees of overall healthiness and function through the years. those severe features of "cognitive fitness"—mental power, flexibility, and endurance—allow us to operate at our greatest and luxuriate in existence to the fullest.
- Breaks down advanced strategies into effortless to appreciate tales and applications
- Walks readers via a step by step strategy of designing a private motion plan that may be applied to diminish rigidity, stability hormones, elevate strength, and increase total healthiness, happiness, and performance
- Heidi Hanna, PhD, is a functionality trainer and keynote speaker who has educated hundreds of thousands of people on functional how you can comprise confident psychology and health thoughts to enhance productiveness and performance
We all comprehend what we should be doing to create a extra optimum life—eating greater, workout on a regular basis, snoozing extra, taking time to chill, and having extra stability in our existence. yet The Sharp Solution lets you actually make these alterations on your habits.
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Extra info for The Sharp Solution: A Brain-Based Approach for Optimal Performance
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