In this life-changing ebook, acclaimed Buddhist instructor Dzogchen Ponlop Rinpoche exhibits the right way to unfastened your self from being a sufferer of your feelings by means of gaining the attention and figuring out that can assist you harness their power.
Emotions deliver colour and intending to our lives, yet they could additionally positioned us on an arduous rollercoaster journey that takes us to completely happy top states, the depths of myth and depression, and every thing in among. it's only by way of studying to narrate to our feelings skillfully that we make the most of their richness and glean knowledge, instead of permitting them to regulate us. feelings get their energy from an easy yet deep-seated resource: our loss of self-knowledge. after we deliver expertise to our adventure of feelings, anything really impressive happens—they lose their energy to make us miserable.
during this book, Rinpoche leads us in the course of the 3 steps of his Emotional Rescue Plan. aware hole is the perform of making a secure distance among you and your feelings, which supplies you the mental house to paintings with their power. transparent Seeing contains spotting the larger photograph. final, Letting pass is the perform of freeing tense actual and emotional power via workout, leisure, and know-how. With every one step, we turn into more and more accustomed to the internal workings of our feelings, seeing directly to the center of anger, worry, ardour, jealousy, and satisfaction. With time and perform, rather than best us off target, our feelings develop into our consultant in the direction of residing a extra compassionate, artistic, and pleasing lifestyles.